Trail running routes you can actually use
Every route is mapped, graded and described honestly — and each one tells you who checked it, so you know exactly what you're in for before you go.
Free GPX on every route · Honest TRP Grade · No account needed
Picked routes
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Routes to explore
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We'd love to see it. Upload your GPX, tell us why you love it, and we'll do the rest — grading, write-up, photos.
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Run wild in the National Parks
The UK's wildest running — mapped, graded and written up honestly.
Yorkshire Dales
Limestone pavements, green lanes and open moor: the Yorkshire Dales is some of England's most runnable trail country, from gentle valley loops to the full Three Peaks.
Lake District
The biggest fell running country in England: steep climbs, long runnable ridges and flat lake laps for the easy days, from Catbells to the Bob Graham legs.
Peak District
Gritstone edges in the Dark Peak, limestone dales in the White.
From the journal
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Best Trail Runs From Ambleside: 10 Lake District Routes
Ten trail routes from Ambleside, 9.8km to 36.7km, with free GPX. Honest TRP grades from Moderate to Expert, and what each one is actually like.
Best Trail Runs From Keswick
The best trail runs from Keswick, including routes you can start on foot from town. Lake laps to the Bob Graham legs, honest grading and free GPX on every route.
Best Anti-Chafe Products for Running and Ultras
Compare practical options for best anti-chafe products for running and ultras. Honest UK trail-running advice, clear drawbacks and Amazon availability.
No bad surprises
You know who checked it
Every route says how it was checked — run by us, run by a contributor, or checked from the GPX file — and when. No route pretends to be more than it is.
Honest, both ways
We never undersell a brutal climb or dress an easy route up as an adventure. If we say it's runnable, it is.
Everything you'd ask a mate
Where to park, where the water is, where the climbs bite, where to bail if the weather turns.
The TRP Grade, in ten seconds
Two scores: Effort (E1–E5, distance + climb) and Terrain (T1–T5, what's underfoot). The higher one sets the label. A flat 40km towpath and a technical 8km fell route are hard in different ways — one number can't tell the truth about both.
A gentle introduction. If you run at all, you can do this.
A solid run. Comfortable for anyone running weekly.
A proper outing. Bring food and water.
A big day. Fitness and planning required.
Means something when we say it. Mountain experience essential.