Coledale Horseshoe

Coledale Horseshoe

Seven Wainwrights, 1100m of climbing, and a long ridge with exposure on both sides. This is proper fell running territory — you need to move well on open ground.

VERY HARD

Effort: Long day out, serious climb

Underfoot: Open fell or rough terrain

E4·T3 how we grade routes
Distance
13.6km
Ascent
1,109m
Descent
1,109m
High point
841m
Est. time
3h 55m – 5h 15m
Route type
Loop
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Elevation profile0km5km10km839m89m

Seven Wainwrights, 1100m of climbing, and a long ridge with exposure on both sides. This is proper fell running territory — you need to move well on open ground.

A classic Lake District fell round bagging seven Wainwrights above the Coledale valley. Starting from Braithwaite, the route climbs Grisedale Pike and traverses a high ridge via Crag Hill, Sail, Outerside, and Barrow.

The route

From Braithwaite village, climb directly onto the north ridge of Grisedale Pike (791m). The ridge heads southwest to Crag Hill (839m, highest of the day) then along to Sail, Outerside, and Barrow before a descent back to the village.

Fell running vs walking

The route is frequently walked as a full day out. As a run, the ridge sections reward fast movement and the grassy ridges between summits are enjoyable. Seven Wainwrights in one outing is a good reason to be here.

Watch out for

Exposed ridges throughout — serious in strong wind. Navigation in cloud requires compass work, particularly between Crag Hill and Sail. Descent off Grisedale Pike is steep.

Kit for this route

INOV8 Men's MUDTALON Speed V2 Running Shoe

INOV8 Men's MUDTALON Speed V2 Running Shoe

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Salomon Supercross 4 Trail Running Shoes

Salomon Supercross 4 Trail Running Shoes

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Hoka Speedgoat 7

Hoka Speedgoat 7

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Salomon ADV Hydra Vest 4

Salomon ADV Hydra Vest 4

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Mountain Fuel Sports Jelly Hydrogel Energy Gel

Mountain Fuel Sports Jelly Hydrogel Energy Gel

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Garmin Forerunner 55 Running Watch

Garmin Forerunner 55 Running Watch

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Safety on this route

999 / 112
Ask for Police → Mountain Rescue
Grid ref
NY227237
  • No signal? Text 999 — pre-register first: text register to 999
  • Tell someone your route and expected return time before you head out

More safety guides →

Common questions

Verified June 2026Report a change